qaAN mk 2x200m/r row
400m
Meters
1:39.6
Time
2:04.5
Pace
27
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | |
| Overall Distance | 423m |
| Overall Time | 1:39.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 38 |
| Stroke Count | 65 |
| Drag Factor | 197 |
May 18, 2021 07:23:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.6 | 400m | 2:04.5 | 181 | 924 | 38 | |
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 45 | 70 |
| 0:58.7 | 200m | 2:26.7 | 111 | 681 | 31 | 70 |
| r23m |
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Workout Graph
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