qaAN mk v200m/0:07r...2 row
400m
Meters
1:19.1
Time
1:38.8
Pace
35
Calories
| Rest Distance | 349m |
|---|---|
| Rest Time | 0:07.7 |
| Overall Distance | 749m |
| Overall Time | 1:26.8 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1546 |
| Stroke Rate | 38 |
| Stroke Count | 96 |
| Drag Factor | 218 |
May 18, 2021 07:27:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:19.1 | 400m | 1:38.8 | 362 | 1546 | 38 | ||
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 35 | 73 | |
| r: 0:07 | 333m | ||||||
| 0:32.7 | 200m | 1:21.7 | 641 | 2504 | 42 | 71 | |
| r: 0:00 | 16m | ||||||
| r349m |
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Workout Graph
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