qaAN ocenił ZOBACZ Ekstra Opinie ZOBACZ REKLAMA mk dwa na trzy dni 1100m row
1,100
Meters
3:52.0
Time
1:45.4
Pace
90
Calories
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 38 |
| Stroke Count | 147 |
| Drag Factor | 114 |
May 19, 2021 11:02:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:52.0 | 1,100 | 1:45.4 | 298 | 1327 | 90 | 38 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 7 | 42 |
| 0:20.4 | 200 | 1:42.0 | 330 | 1435 | 8 | 47 |
| 0:27.4 | 300 | 2:17.0 | 136 | 768 | 5 | 31 |
| 0:14.3 | 400 | 1:11.5 | 958 | 3595 | 14 | 50 |
| 0:14.3 | 500 | 1:11.5 | 958 | 3595 | 14 | 50 |
| 0:28.0 | 600 | 2:20.0 | 128 | 738 | 5 | 32 |
| 0:20.4 | 700 | 1:42.0 | 330 | 1435 | 8 | 44 |
| 0:19.8 | 800 | 1:39.0 | 361 | 1541 | 8 | 42 |
| 0:19.0 | 900 | 1:35.0 | 408 | 1704 | 8 | 35 |
| 0:19.6 | 1,000 | 1:38.0 | 372 | 1579 | 8 | 34 |
| 0:27.2 | 1,100 | 2:16.0 | 139 | 778 | 5 | 27 |
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Workout Graph
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