qaAN mk v0:30/1:57r...10 row
1,243m
Meters
5:00.0
Time
2:00.6
Pace
82
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 26:34.0 |
| Overall Distance | 1,397m |
| Overall Time | 31:34.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 37 |
| Stroke Count | 185 |
| Drag Factor | 142 |
May 20, 2021 13:10:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 37 | ||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 38 | 126 | |
| r: 1:57 | 14m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 40 | 139 | |
| r: 2:12 | 18m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 40 | 144 | |
| r: 2:24 | 16m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 40 | 146 | |
| r: 2:53 | 18m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 38 | 144 | |
| r: 3:19 | 19m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 40 | 143 | |
| r: 3:09 | 18m | ||||||
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 12 | 130 | |
| r: 2:39 | 0m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 40 | 139 | |
| r: 3:49 | 24m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 38 | 143 | |
| r: 2:26 | 12m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 40 | 148 | |
| r: 1:46 | 15m | ||||||
| r154m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.