qaAN mk v100m/0:15r...3 row
277m
Meters
0:55.8
Time
1:40.7
Pace
23
Calories
| Rest Distance | 264m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 541m |
| Overall Time | 1:55.8 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 38 |
| Stroke Count | 69 |
| Drag Factor | 122 |
May 21, 2021 08:30:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:55.8 | 277m | 1:40.7 | 343 | 1478 | 38 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 45 | |
| r: 0:15 | 90m | |||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | |
| r: 0:20 | 80m | |||||
| 0:18.6 | 94m | 1:38.9 | 361 | 1543 | 39 | |
| r: 0:25 | 94m | |||||
| r264m |
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Workout Graph
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