qaAN mk 3x100m/0:05r row
300m
Meters
1:08.6
Time
1:54.3
Pace
24
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 368m |
| Overall Time | 1:23.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 40 |
| Stroke Count | 52 |
| Drag Factor | 218 |
May 24, 2021 13:04:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08.6 | 300m | 1:54.3 | 234 | 1105 | 40 | |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 36 | |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 33 | |
| 0:14.3 | 100m | 1:11.5 | 958 | 3595 | 50 | |
| r68m |
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Workout Graph
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