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Konury zrób se swoje konto 50x100m/0:05r row

5,000

Meters

19:26.7

Time

1:56.6

Pace

374

Calories

Rest Distance1,236
Rest Time4:10.0
Overall Distance6,236
Overall Time23:36.7
Average Watts220
Calories Per Hour1154
Stroke Rate37
Stroke Count794
Drag Factor114

May 24, 2021 13:36:42

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:26.7 5,000 1:56.6 220 1154 37
0:14.4 100 1:12.0 938 3500 50
0:18.2 100 1:31.0 464 1780 36
0:19.8 100 1:39.0 361 1454 33
0:23.1 100 1:55.5 227 935 36
0:17.2 100 1:26.0 550 2093 38
0:20.6 100 1:43.0 320 1398 44
0:27.8 100 2:19.0 130 647 32
0:14.6 100 1:13.0 900 3205 49
0:32.4 100 2:42.0 82 555 26
0:32.4 100 2:42.0 82 555 28
0:19.0 100 1:35.0 408 1515 38
0:34.2 100 2:51.0 70 526 23
0:21.6 100 1:48.0 278 1166 42
0:14.3 100 1:11.5 958 3524 50
0:19.6 100 1:38.0 372 1469 43
0:27.0 100 2:15.0 142 666 29
0:28.9 100 2:24.5 116 622 31
0:18.8 100 1:34.0 421 1723 35
0:21.1 100 1:45.5 298 1194 43
0:34.3 100 2:51.5 69 524 26
0:19.3 100 1:36.5 389 1492 41
0:29.1 100 2:25.5 114 618 29
0:15.1 100 1:15.5 813 2860 52
0:19.4 100 1:37.0 383 1484 43
0:29.2 100 2:26.0 112 616 29
0:25.0 100 2:05.0 179 864 31
0:18.8 100 1:34.0 421 1723 35
0:21.6 100 1:48.0 278 1166 42
0:36.9 100 3:04.5 56 487 23
0:18.4 100 1:32.0 449 1760 42
0:26.8 100 2:14.0 145 671 29
0:17.4 100 1:27.0 532 2068 48
0:22.0 100 1:50.0 263 1145 33
0:37.2 100 3:06.0 54 483 24
0:18.8 100 1:34.0 421 1723 35
0:36.7 100 3:03.5 57 490 23
0:21.0 100 1:45.0 302 1200 37
0:18.8 100 1:34.0 421 1723 48
0:20.5 100 1:42.5 325 1404 47
0:27.2 100 2:16.0 139 661 35
0:18.6 100 1:33.0 435 1741 36
0:21.5 100 1:47.5 282 1172 42
0:25.3 100 2:06.5 173 853 36
0:14.3 100 1:11.5 958 3524 50
0:20.3 100 1:41.5 335 1418 44
0:20.3 100 1:41.5 335 1418 47
0:30.2 100 2:31.0 102 596 32
0:23.1 100 1:55.5 227 935 36
0:31.3 100 2:36.5 91 575 29
0:23.5 100 1:57.5 216 919 33
r1,236

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Workout Graph

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