qaAN mk 50x100m/0:00r BikeErg
0m
Meters
Time
Pace
112
Calories
Rest Distance | 1,682m |
---|---|
Rest Time | 0:25.0 |
Overall Distance | 1,682m |
Overall Time | 0:25.0 |
Average Watts | |
---|---|
Calories Per Hour | |
RPM | 64 |
Revolution Count | 1135 |
Drag Factor | 62 |
May 24, 2021 11:42:32
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
0m | 0 | 64 | ||||
0:22.5 | 100m | 3:45.0 | 31 | 405 | 45 | |
0:14.2 | 100m | 2:22.0 | 122 | 720 | 72 | |
0:17.6 | 100m | 2:56.0 | 64 | 520 | 58 | |
0:16.3 | 100m | 2:43.0 | 81 | 578 | 63 | |
0:15.2 | 100m | 2:32.0 | 100 | 643 | 67 | |
0:17.6 | 100m | 2:56.0 | 64 | 520 | 58 | |
0:13.0 | 100m | 2:10.0 | 159 | 848 | 79 | |
0:12.6 | 100m | 2:06.0 | 175 | 902 | 81 | |
0:20.5 | 100m | 3:25.0 | 41 | 439 | 50 | |
0:12.0 | 100m | 2:00.0 | 203 | 997 | 85 | |
0:12.2 | 100m | 2:02.0 | 193 | 963 | 84 | |
0:14.1 | 100m | 2:21.0 | 125 | 729 | 73 | |
0:22.0 | 100m | 3:40.0 | 33 | 413 | 46 | |
0:22.6 | 100m | 3:46.0 | 30 | 404 | 45 | |
0:23.2 | 100m | 3:52.0 | 28 | 396 | 44 | |
0:18.6 | 100m | 3:06.0 | 54 | 487 | 55 | |
0:14.0 | 100m | 2:20.0 | 128 | 738 | 73 | |
0:22.0 | 100m | 3:40.0 | 33 | 413 | 46 | |
0:25.3 | 100m | 4:13.0 | 22 | 374 | 40 | |
0:22.3 | 100m | 3:43.0 | 32 | 408 | 46 | |
0:16.3 | 100m | 2:43.0 | 81 | 578 | 63 | |
0:14.1 | 100m | 2:21.0 | 125 | 729 | 72 | |
0:14.1 | 100m | 2:21.0 | 125 | 729 | 72 | |
0:18.4 | 100m | 3:04.0 | 56 | 493 | 55 | |
0:14.7 | 100m | 2:27.0 | 110 | 679 | 69 | |
0:16.5 | 100m | 2:45.0 | 78 | 568 | 62 | |
0:27.7 | 100m | 4:37.0 | 16 | 356 | 37 | |
0:14.8 | 100m | 2:28.0 | 108 | 671 | 69 | |
0:24.3 | 100m | 4:03.0 | 24 | 383 | 42 | |
0:22.6 | 100m | 3:46.0 | 30 | 404 | 45 | |
0:19.5 | 100m | 3:15.0 | 47 | 462 | 52 | |
0:23.5 | 100m | 3:55.0 | 27 | 392 | 43 | |
0:26.6 | 100m | 4:26.0 | 19 | 364 | 38 | |
0:24.8 | 100m | 4:08.0 | 23 | 378 | 41 | |
0:17.9 | 100m | 2:59.0 | 61 | 510 | 57 | |
0:10.6 | 100m | 1:46.0 | 294 | 1311 | 97 | |
0:10.6 | 100m | 1:46.0 | 294 | 1311 | 96 | |
0:14.1 | 100m | 2:21.0 | 125 | 729 | 73 | |
0:10.6 | 100m | 1:46.0 | 294 | 1311 | 96 | |
0:15.4 | 100m | 2:34.0 | 96 | 629 | 66 | |
0:14.5 | 100m | 2:25.0 | 115 | 695 | 70 | |
0:11.2 | 100m | 1:52.0 | 249 | 1157 | 91 | |
0:12.2 | 100m | 2:02.0 | 193 | 963 | 84 | |
0:15.6 | 100m | 2:36.0 | 92 | 617 | 65 | |
0:15.5 | 100m | 2:35.0 | 94 | 623 | 66 | |
0:12.2 | 100m | 2:02.0 | 193 | 963 | 84 | |
0:15.0 | 100m | 2:30.0 | 104 | 656 | 68 | |
0:30.1 | 100m | 5:01.0 | 13 | 344 | 34 | |
0:10.6 | 100m | 1:46.0 | 294 | 1311 | 97 | |
0:10.6 | 100m | 1:46.0 | 294 | 1311 | 96 | |
r1,682m |
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Workout Graph
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