48x100m/0:05r row on May 24, 2021

qaAN mk 48x100m/0:05r row

4,800m

Meters

18:20.9

Time

1:54.6

Pace

382

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
18:20.9	4,800m	1:54.6	232	1098	36
0:29.4	100m	2:27.0	110	679	29
0:18.9	100m	1:34.5	415	1727	35
0:14.5	100m	1:12.5	918	3460	50
0:20.1	100m	1:40.5	345	1486	45
0:18.9	100m	1:34.5	415	1727	35
0:27.0	100m	2:15.0	142	789	29
0:14.5	100m	1:12.5	918	3460	50
0:35.7	100m	2:58.5	62	511	24
0:21.3	100m	1:46.5	290	1297	31
0:21.0	100m	1:45.0	302	1340	37
0:27.2	100m	2:16.0	139	778	31
0:20.7	100m	1:43.5	316	1386	38
0:22.6	100m	1:53.0	243	1134	42
0:21.0	100m	1:45.0	302	1340	31
0:21.0	100m	1:45.0	302	1340	37
0:19.4	100m	1:37.0	383	1619	47
0:14.2	100m	1:11.0	978	3665	51
0:18.7	100m	1:33.5	428	1773	35
0:24.8	100m	2:04.0	184	931	34
0:21.3	100m	1:46.5	290	1297	31
0:36.0	100m	3:00.0	60	506	22
0:18.8	100m	1:34.0	421	1750	35
0:26.0	100m	2:10.0	159	848	28
0:26.0	100m	2:10.0	159	848	30
0:14.3	100m	1:11.5	958	3595	50
0:25.2	100m	2:06.0	175	902	33
0:27.8	100m	2:19.0	130	748	32
0:15.1	100m	1:15.5	813	3098	48
0:27.9	100m	2:19.5	129	743	26
0:19.8	100m	1:39.0	361	1541	39
0:28.4	100m	2:22.0	122	720	27
0:16.2	100m	1:21.0	659	2566	48
0:28.9	100m	2:24.5	116	699	29
0:14.3	100m	1:11.5	958	3595	50
0:36.8	100m	3:04.0	56	493	23
0:35.0	100m	2:55.0	65	524	26
0:14.2	100m	1:11.0	978	3665	51
0:16.0	100m	1:20.0	684	2652	45
0:37.9	100m	3:09.5	51	477	22
0:19.7	100m	1:38.5	366	1560	40
0:27.1	100m	2:15.5	141	784	31
0:22.9	100m	1:54.5	233	1102	34
0:37.4	100m	3:07.0	54	484	24
0:14.2	100m	1:11.0	978	3665	51
0:22.1	100m	1:50.5	259	1192	41
0:21.3	100m	1:46.5	290	1297	39
0:14.3	100m	1:11.5	958	3595	50
0:25.5	100m	2:07.5	169	881	31
	r1,231m

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