qaAN mk v6c/0:00r...3 row
248m
Meters
1:04.8
Time
2:10.6
Pace
18
Calories
| Rest Distance | 545m |
|---|---|
| Rest Time | 0:14.2 |
| Overall Distance | 793m |
| Overall Time | 1:19.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 35 |
| Stroke Count | 118 |
| Drag Factor | 218 |
May 24, 2021 12:46:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04.8 | 248m | 2:10.6 | 157 | 840 | 35 | |
| 0:15.2 | 74m | 1:42.7 | 323 | 1411 | 47 | |
| r: 0:00 | 33m | |||||
| 0:35.6 | 105m | 2:49.5 | 72 | 547 | 25 | |
| r: 0:04 | 163m | |||||
| 0:14.0 | 69m | 1:41.4 | 335 | 1453 | 34 | |
| r: 0:09 | 349m | |||||
| r545m |
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Workout Graph
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