qaAN mk 3x100m/r row
300m
Meters
1:12.5
Time
2:00.8
Pace
25
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | |
| Overall Distance | 324m |
| Overall Time | 1:12.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 36 |
| Stroke Count | 39 |
| Drag Factor | 197 |
May 25, 2021 10:17:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12.5 | 300m | 2:00.8 | 198 | 982 | 36 | |
| 0:15.3 | 100m | 1:16.5 | 782 | 2990 | 47 | |
| 0:37.4 | 100m | 3:07.0 | 54 | 484 | 26 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 36 | |
| r24m |
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Workout Graph
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