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qaAN ocenił ZOBACZ Ekstra Opinie ZOBACZ REKLAMA mk dwa na trzy dni 43x100m/0:05r row

4,300

Meters

14:14.1

Time

1:39.3

Pace

407

Calories

Rest Distance1,183
Rest Time3:35.0
Overall Distance5,483
Overall Time17:49.1
Average Watts357
Calories Per Hour1529
Stroke Rate41
Stroke Count675
Drag Factor218

May 25, 2021 13:31:42

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:14.1 4,300 1:39.3 357 1529 41
0:25.6 100 2:08.0 167 874 28
0:18.7 100 1:33.5 428 1773 35
0:14.2 100 1:11.0 978 3665 51
0:28.2 100 2:21.0 125 729 34
0:20.3 100 1:41.5 335 1451 44
0:19.0 100 1:35.0 408 1704 47
0:14.3 100 1:11.5 958 3595 50
0:14.2 100 1:11.0 978 3665 51
0:18.9 100 1:34.5 415 1727 35
0:16.7 100 1:23.5 601 2369 43
0:14.2 100 1:11.0 978 3665 51
0:14.3 100 1:11.5 958 3595 50
0:14.3 100 1:11.5 958 3595 50
0:23.0 100 1:55.0 230 1092 37
0:20.9 100 1:44.5 307 1355 43
0:25.4 100 2:07.0 171 888 28
0:14.9 100 1:14.5 846 3213 48
0:18.2 100 1:31.0 464 1898 36
0:14.3 100 1:11.5 958 3595 50
0:19.8 100 1:39.0 361 1541 45
0:14.2 100 1:11.0 978 3665 51
0:14.3 100 1:11.5 958 3595 50
0:14.1 100 1:10.5 999 3737 51
0:14.3 100 1:11.5 958 3595 50
0:19.0 100 1:35.0 408 1704 35
0:18.9 100 1:34.5 415 1727 35
0:18.9 100 1:34.5 415 1727 35
0:27.7 100 2:18.5 132 753 26
0:28.7 100 2:23.5 118 707 29
0:34.4 100 2:52.0 69 536 24
0:16.3 100 1:21.5 647 2525 44
0:34.0 100 2:50.0 71 545 28
0:19.3 100 1:36.5 389 1640 41
0:18.9 100 1:34.5 415 1727 35
0:27.5 100 2:17.5 135 763 33
0:17.8 100 1:29.0 496 2008 47
0:18.8 100 1:34.0 421 1750 38
0:14.5 100 1:12.5 918 3460 50
0:28.5 100 2:22.5 121 716 34
0:18.8 100 1:34.0 421 1750 38
0:27.0 100 2:15.0 142 789 33
0:24.9 100 2:04.5 181 924 34
0:14.2 100 1:11.0 978 3665 51
r1,183

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Workout Graph

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