Konury zrób se swoje konto v100m/0:10r...6 row
600
Meters
2:34.9
Time
2:09.0
Pace
40
Calories
| Rest Distance | 4,748 |
|---|---|
| Rest Time | 1:52.6 |
| Overall Distance | 5,348 |
| Overall Time | 4:27.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 32 |
| Stroke Count | 710 |
| Drag Factor | 122 |
May 26, 2021 07:24:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.9 | 600 | 2:09.0 | 163 | 860 | 32 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 35 | |
| r: 0:10 | 460 | |||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 34 | |
| r: 0:01 | 84 | |||||
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 41 | |
| r: 0:01 | 41 | |||||
| 0:37.4 | 100 | 3:07.0 | 54 | 484 | 24 | |
| r: 1:00 | 2,666 | |||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 33 | |
| r: 0:33 | 1,294 | |||||
| 0:33.7 | 100 | 2:48.5 | 73 | 551 | 30 | |
| r: 0:06 | 203 | |||||
| r4,748 |
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Workout Graph
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