qaAN mk v100m/0:10r...6 row
600m
Meters
2:34.9
Time
2:09.0
Pace
40
Calories
Rest Distance | 4,748m |
---|---|
Rest Time | 1:52.6 |
Overall Distance | 5,348m |
Overall Time | 4:27.5 |
Average Watts | 163 |
---|---|
Calories Per Hour | 860 |
Stroke Rate | 32 |
Stroke Count | 710 |
Drag Factor | 122 |
May 26, 2021 07:24:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
2:34.9 | 600m | 2:09.0 | 163 | 860 | 32 | |
0:22.5 | 100m | 1:52.5 | 246 | 1146 | 35 | |
r: 0:10 | 460m | |||||
0:21.2 | 100m | 1:46.0 | 294 | 1311 | 34 | |
r: 0:01 | 84m | |||||
0:20.3 | 100m | 1:41.5 | 335 | 1451 | 41 | |
r: 0:01 | 41m | |||||
0:37.4 | 100m | 3:07.0 | 54 | 484 | 24 | |
r: 1:00 | 2,666m | |||||
0:19.8 | 100m | 1:39.0 | 361 | 1541 | 33 | |
r: 0:33 | 1,294m | |||||
0:33.7 | 100m | 2:48.5 | 73 | 551 | 30 | |
r: 0:06 | 203m | |||||
r4,748m |
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Workout Graph
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