qaAN mk 12x100m/r row
1,200m
Meters
4:16.5
Time
1:46.8
Pace
107
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | |
| Overall Distance | 1,213m |
| Overall Time | 4:16.5 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 40 |
| Stroke Count | 164 |
| Drag Factor | 218 |
May 26, 2021 10:27:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.5 | 1,200m | 1:46.8 | 287 | 1286 | 40 | |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 45 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 44 | |
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 28 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | |
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 33 | |
| 0:14.5 | 100m | 1:12.5 | 918 | 3460 | 50 | |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 31 | |
| 0:14.3 | 100m | 1:11.5 | 958 | 3595 | 50 | |
| 0:33.9 | 100m | 2:49.5 | 72 | 547 | 25 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 41 | |
| 0:14.3 | 100m | 1:11.5 | 958 | 3595 | 50 | |
| 0:14.3 | 100m | 1:11.5 | 958 | 3595 | 50 | |
| r13m |
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Workout Graph
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