qaAN mk 13x100m/0:05r row
1,300m
Meters
5:25.8
Time
2:05.3
Pace
93
Calories
| Rest Distance | 320m |
|---|---|
| Rest Time | 1:05.0 |
| Overall Distance | 1,620m |
| Overall Time | 6:30.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 34 |
| Stroke Count | 213 |
| Drag Factor | 218 |
May 27, 2021 09:29:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.8 | 1,300m | 2:05.3 | 178 | 912 | 34 | |
| 0:14.4 | 100m | 1:12.0 | 938 | 3527 | 50 | |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 31 | |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 36 | |
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 28 | |
| 0:31.2 | 100m | 2:36.0 | 92 | 617 | 25 | |
| 0:31.9 | 100m | 2:39.5 | 86 | 596 | 24 | |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 28 | |
| 0:14.2 | 100m | 1:11.0 | 978 | 3665 | 51 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 47 | |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 35 | |
| 0:38.9 | 100m | 3:14.5 | 48 | 463 | 26 | |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 32 | |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 34 | |
| r320m |
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Workout Graph
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