qaAN mk 3x100m/0:05r row
300m
Meters
0:51.5
Time
1:25.8
Pace
32
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 385m |
| Overall Time | 1:06.5 |
| Average Watts | 553 |
|---|---|
| Calories Per Hour | 2204 |
| Stroke Rate | 40 |
| Stroke Count | 44 |
| Drag Factor | 114 |
May 27, 2021 10:19:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:51.5 | 300m | 1:25.8 | 553 | 2204 | 40 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 36 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 | |
| 0:14.3 | 100m | 1:11.5 | 958 | 3595 | 50 | |
| r85m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.