qaAN mk v200m/0:04r...5 row
1,000m
Meters
4:13.2
Time
2:06.6
Pace
74
Calories
| Rest Distance | 888m |
|---|---|
| Rest Time | 0:21.4 |
| Overall Distance | 1,888m |
| Overall Time | 4:34.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 37 |
| Stroke Count | 264 |
| Drag Factor | 122 |
May 31, 2021 09:39:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 37 | |
| 0:31.8 | 200m | 1:19.5 | 697 | 2697 | 49 | |
| r: 0:04 | 258m | |||||
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 41 | |
| r: 0:02 | 119m | |||||
| 1:00.5 | 200m | 2:31.2 | 101 | 648 | 31 | |
| r: 0:00 | 11m | |||||
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 40 | |
| r: 0:03 | 126m | |||||
| 1:17.4 | 200m | 3:13.5 | 48 | 466 | 26 | |
| r: 0:10 | 374m | |||||
| r888m |
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Workout Graph
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