qaAN mk v0:25/1:00r...5 row
609m
Meters
2:05.0
Time
1:42.6
Pace
53
Calories
| Rest Distance | 5,835m |
|---|---|
| Rest Time | 2:06.9 |
| Overall Distance | 6,444m |
| Overall Time | 4:11.9 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 42 |
| Stroke Count | 874 |
| Drag Factor | 218 |
May 31, 2021 10:55:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.0 | 609m | 1:42.6 | 324 | 1414 | 42 | |
| 0:25.0 | 122m | 1:42.4 | 325 | 1419 | 46 | |
| r: 1:00 | 2,894m | |||||
| 0:25.0 | 123m | 1:41.6 | 333 | 1447 | 46 | |
| r: 0:00 | 28m | |||||
| 0:25.0 | 79m | 2:38.2 | 88 | 604 | 29 | |
| r: 0:03 | 213m | |||||
| 0:25.0 | 123m | 1:41.6 | 333 | 1447 | 46 | |
| r: 1:00 | 2,532m | |||||
| 0:25.0 | 162m | 1:17.1 | 762 | 2922 | 46 | |
| r: 0:02 | 168m | |||||
| r5,835m |
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Workout Graph
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