qaAN mk 4x100m/0:06r row
400m
Meters
1:17.9
Time
1:37.3
Pace
38
Calories
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 0:24.0 |
| Overall Distance | 1,405m |
| Overall Time | 1:41.9 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1604 |
| Stroke Rate | 41 |
| Stroke Count | 187 |
| Drag Factor | 122 |
May 31, 2021 11:00:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17.9 | 400m | 1:37.3 | 379 | 1604 | 41 | |
| 0:14.4 | 100m | 1:12.0 | 938 | 3527 | 50 | |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 45 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 45 | |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 26 | |
| r1,005m |
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Workout Graph
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