qaAN mk v200m/0:38r...5 row
1,000m
Meters
3:33.3
Time
1:46.6
Pace
78
Calories
| Rest Distance | 3,660m |
|---|---|
| Rest Time | 1:18.5 |
| Overall Distance | 4,660m |
| Overall Time | 4:51.8 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 37 |
| Stroke Count | 596 |
| Drag Factor | 4 |
June 16, 2021 06:52:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.3 | 1,000m | 1:46.6 | 289 | 1292 | 37 | |
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 36 | |
| r: 0:38 | 1,773m | |||||
| 0:34.6 | 200m | 1:26.5 | 541 | 2161 | 47 | |
| r: 0:19 | 882m | |||||
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 36 | |
| r: 0:04 | 238m | |||||
| 0:57.1 | 200m | 2:22.7 | 120 | 714 | 26 | |
| r: 0:14 | 703m | |||||
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 44 | |
| r: 0:01 | 64m | |||||
| r3,660m |
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Workout Graph
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