qaAN mk v200m/0:02r...5 BikeErg
1,000m
Meters
3:16.7
Time
3:16.7
Pace
25
Calories
| Rest Distance | 1,605m |
|---|---|
| Rest Time | 0:33.4 |
| Overall Distance | 2,605m |
| Overall Time | 3:50.1 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| RPM | 54 |
| Revolution Count | 458 |
| Power/kg | 0.66 |
| Drag Factor | 62 |
June 16, 2021 08:00:24
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:16.7 | 1,000m | 3:16.7 | 46 | 458 | 54 | |
| 0:48.8 | 200m | 4:04.0 | 24 | 382 | 43 | |
| r: 0:02 | 149m | |||||
| 0:40.3 | 200m | 3:21.5 | 43 | 447 | 52 | |
| r: 0:20 | 997m | |||||
| 0:31.4 | 200m | 2:37.0 | 90 | 611 | 67 | |
| r: 0:02 | 98m | |||||
| 0:37.3 | 200m | 3:06.5 | 54 | 485 | 56 | |
| r: 0:00 | 85m | |||||
| 0:39.0 | 200m | 3:15.0 | 47 | 462 | 54 | |
| r: 0:06 | 276m | |||||
| r1,605m |
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Workout Graph
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