qaAN mk 6x200m/r BikeErg
1,200m
Meters
3:39.0
Time
3:02.5
Pace
33
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | |
| Overall Distance | 1,250m |
| Overall Time | 3:39.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| RPM | 65 |
| Revolution Count | 219 |
| Power/kg | 0.83 |
| Drag Factor | 62 |
June 16, 2021 08:08:13
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:39.0 | 1,200m | 3:02.5 | 58 | 498 | 65 | |
| 0:44.0 | 200m | 3:40.0 | 33 | 413 | 48 | |
| 0:50.4 | 200m | 4:12.0 | 22 | 375 | 42 | |
| 0:21.2 | 200m | 1:46.0 | 294 | 1311 | 99 | |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 88 | |
| 0:28.3 | 200m | 2:21.5 | 124 | 725 | 74 | |
| 0:51.1 | 200m | 4:15.5 | 21 | 372 | 41 | |
| r50m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.