qaAN mk v200m/0:03r...5 row
1,000m
Meters
2:22.4
Time
1:11.2
Pace
140
Calories
| Rest Distance | 2,712m |
|---|---|
| Rest Time | 0:38.9 |
| Overall Distance | 3,712m |
| Overall Time | 3:01.3 |
| Average Watts | 970 |
|---|---|
| Calories Per Hour | 3637 |
| Stroke Rate | 50 |
| Stroke Count | 440 |
| Drag Factor | 218 |
June 16, 2021 09:27:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.4 | 1,000m | 1:11.2 | 970 | 3637 | 50 | |
| 0:28.7 | 200m | 1:11.7 | 948 | 3561 | 50 | |
| r: 0:03 | 265m | |||||
| 0:28.4 | 200m | 1:11.0 | 978 | 3665 | 51 | |
| r: 0:23 | 1,615m | |||||
| 0:28.4 | 200m | 1:11.0 | 978 | 3665 | 51 | |
| r: 0:09 | 657m | |||||
| 0:28.5 | 200m | 1:11.2 | 968 | 3630 | 51 | |
| r: 0:00 | 27m | |||||
| 0:28.4 | 200m | 1:11.0 | 978 | 3665 | 51 | |
| r: 0:02 | 148m | |||||
| r2,712m |
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Workout Graph
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