qaAN mk 100c row
1,161m
Meters
4:23.9
Time
1:53.6
Pace
100
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 34 |
| Stroke Count | 153 |
| Drag Factor | 114 |
June 30, 2021 13:46:34
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.9 | 1,161m | 1:53.6 | 238 | 1120 | 34 |
| 0:28.0 | 155m | 1:30.3 | 475 | 1934 | 43 |
| 1:26.1 | 294m | 2:26.4 | 111 | 683 | 29 |
| 0:57.8 | 249m | 1:56.0 | 224 | 1070 | 29 |
| 0:49.8 | 244m | 1:42.0 | 329 | 1433 | 46 |
| 0:42.2 | 220m | 1:35.9 | 397 | 1665 | 36 |
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Workout Graph
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