qaAN mk 7x200m/r BikeErg
1,400m
Meters
4:14.1
Time
3:01.5
Pace
39
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,400m |
| Overall Time | 4:14.1 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| RPM | 64 |
| Revolution Count | 245 |
| Power/kg | 0.84 |
| Drag Factor | 62 |
July 09, 2021 06:02:20
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:14.1 | 1,400m | 3:01.5 | 59 | 501 | 64 | |
| 0:40.4 | 200m | 3:22.0 | 42 | 446 | 52 | |
| 0:39.4 | 200m | 3:17.0 | 46 | 457 | 53 | |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 95 | |
| 0:31.4 | 200m | 2:37.0 | 90 | 611 | 67 | |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 92 | |
| 0:57.3 | 200m | 4:46.5 | 15 | 351 | 37 | |
| 0:40.7 | 200m | 3:23.5 | 42 | 442 | 52 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.