qaAN ocenił ZOBACZ Ekstra Opinie ZOBACZ REKLAMA mk dwa na trzy dni 7x200m/r BikeErg
1,400
Meters
4:14.1
Time
3:01.5
Pace
39
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,400 |
| Overall Time | 4:14.1 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| RPM | 64 |
| Revolution Count | 245 |
| Drag Factor | 62 |
July 09, 2021 06:02:20
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 4:14.1 | 1,400 | 3:01.5 | 59 | 501 | 64 |
| 0:40.4 | 200 | 3:22.0 | 42 | 446 | 52 |
| 0:39.4 | 200 | 3:17.0 | 46 | 457 | 53 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1180 | 95 |
| 0:31.4 | 200 | 2:37.0 | 90 | 611 | 67 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1113 | 92 |
| 0:57.3 | 200 | 4:46.5 | 15 | 351 | 37 |
| 0:40.7 | 200 | 3:23.5 | 42 | 442 | 52 |
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Workout Graph
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