qaAN mk 3x100m/0:20r row
300m
Meters
1:22.0
Time
2:16.6
Pace
20
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 474m |
| Overall Time | 2:22.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 33 |
| Stroke Count | 63 |
| Drag Factor | 122 |
July 14, 2021 19:14:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22.0 | 300m | 2:16.6 | 137 | 771 | 33 | |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 38 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 | |
| 0:39.1 | 100m | 3:15.5 | 47 | 461 | 25 | |
| r174m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.