qaAN mk 4x100m/0:20r row
400m
Meters
1:22.7
Time
1:43.3
Pace
36
Calories
| Rest Distance | 441m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 841m |
| Overall Time | 2:42.7 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 42 |
| Stroke Count | 108 |
| Drag Factor | 218 |
July 19, 2021 11:59:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22.7 | 400m | 1:43.3 | 317 | 1390 | 42 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 48 | |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 34 | |
| 0:14.2 | 100m | 1:11.0 | 978 | 3665 | 51 | |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 34 | |
| r441m |
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Workout Graph
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