qaAN mk 7x123m/0:15r BikeErg
861m
Meters
2:16.1
Time
2:38.0
Pace
24
Calories
| Rest Distance | 709m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 1,570m |
| Overall Time | 4:01.1 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| RPM | 72 |
| Revolution Count | 274 |
| Power/kg | 1.27 |
| Drag Factor | 62 |
July 26, 2021 15:20:24
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:16.1 | 861m | 2:38.0 | 89 | 604 | 72 | |
| 0:13.1 | 123m | 1:46.5 | 290 | 1297 | 97 | |
| 0:18.5 | 123m | 2:30.4 | 103 | 654 | 68 | |
| 0:13.0 | 123m | 1:45.6 | 296 | 1320 | 97 | |
| 0:13.0 | 123m | 1:45.6 | 296 | 1320 | 97 | |
| 0:23.4 | 123m | 3:10.2 | 51 | 474 | 54 | |
| 0:34.6 | 123m | 4:41.3 | 16 | 354 | 36 | |
| 0:20.5 | 123m | 2:46.6 | 76 | 560 | 61 | |
| r709m |
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Workout Graph
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