qaAN mk 5x100m/0:10r row
500m
Meters
1:48.6
Time
1:48.6
Pace
45
Calories
66
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 740m |
| Overall Time | 2:38.6 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 39 |
| Stroke Count | 96 |
| Drag Factor | 218 |
August 06, 2021 08:22:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 39 | 66 |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 30 | 68 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 37 | 64 |
| 0:14.3 | 100m | 1:11.5 | 958 | 3595 | 50 | 64 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 28 | 66 |
| 0:14.2 | 100m | 1:11.0 | 978 | 3665 | 51 | 68 |
| r240m |
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Workout Graph
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