qaAN mk 4x100m/0:20r row
400m
Meters
1:44.8
Time
2:11.0
Pace
27
Calories
71
Heart Rate
| Rest Distance | 434m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 834m |
| Overall Time | 3:04.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 35 |
| Stroke Count | 113 |
| Drag Factor | 114 |
August 06, 2021 08:44:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.8 | 400m | 2:11.0 | 156 | 835 | 35 | 71 |
| 0:34.9 | 100m | 2:54.5 | 66 | 526 | 26 | 79 |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 49 | 61 |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 35 | 66 |
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 31 | 76 |
| r434m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.