qaAN mk 4x100m/0:15r BikeErg
400m
Meters
0:56.2
Time
2:20.5
Pace
9
Calories
| Rest Distance | 361m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 761m |
| Overall Time | 1:56.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| RPM | 75 |
| Revolution Count | 132 |
| Power/kg | 1.8 |
| Drag Factor | 62 |
August 09, 2021 13:56:32
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:56.2 | 400m | 2:20.5 | 126 | 734 | 75 | |
| 0:13.8 | 100m | 2:18.0 | 133 | 758 | 74 | |
| 0:17.4 | 100m | 2:54.0 | 66 | 528 | 59 | |
| 0:10.6 | 100m | 1:46.0 | 294 | 1311 | 97 | |
| 0:14.4 | 100m | 2:24.0 | 117 | 703 | 71 | |
| r361m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.