qaAN mk v100m/0:15r...2 BikeErg
200m
Meters
0:39.2
Time
3:16.0
Pace
4
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 307m |
| Overall Time | 1:09.2 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| RPM | 54 |
| Revolution Count | 54 |
| Power/kg | 0.66 |
| Drag Factor | 62 |
August 09, 2021 13:57:37
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:39.2 | 200m | 3:16.0 | 46 | 459 | 54 | |
| 0:15.7 | 100m | 2:37.0 | 90 | 611 | 65 | |
| r: 0:15 | 98m | |||||
| 0:23.5 | 100m | 3:55.0 | 27 | 392 | 43 | |
| r: 0:15 | 9m | |||||
| r107m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.