qaAN mk 8x100m/0:10r row
800m
Meters
2:58.3
Time
1:51.4
Pace
60
Calories
| Rest Distance | 474m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,274m |
| Overall Time | 4:18.3 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 36 |
| Stroke Count | 156 |
| Drag Factor | 121 |
August 10, 2021 15:43:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.3 | 800m | 1:51.4 | 253 | 1170 | 36 | |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 42 | |
| 0:29.3 | 100m | 2:26.5 | 111 | 683 | 35 | |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 26 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 45 | |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 33 | |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 29 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 35 | |
| 0:15.3 | 100m | 1:16.5 | 782 | 2990 | 43 | |
| r474m |
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Workout Graph
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