qaAN mk v0:30/1:55r...8 row
1,095m
Meters
4:00.0
Time
1:49.5
Pace
77
Calories
136
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 20:12.0 |
| Overall Distance | 1,260m |
| Overall Time | 24:12.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 40 |
| Stroke Count | 168 |
| Drag Factor | 130 |
August 10, 2021 19:02:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 40 | 136 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 36 | 111 | |
| r: 1:55 | 20m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 40 | 126 | |
| r: 2:35 | 15m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 42 | 132 | |
| r: 2:53 | 19m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 42 | 142 | |
| r: 3:08 | 19m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 40 | 143 | |
| r: 2:33 | 30m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 44 | 145 | |
| r: 3:04 | 18m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 40 | 143 | |
| r: 3:17 | 24m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 42 | 147 | |
| r: 0:47 | 20m | ||||||
| r165m |
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Workout Graph
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