qaAN mk 5x100m/0:10r row
0m
Meters
Time
Pace
49
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 218m |
| Overall Time | 0:50.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 39 |
| Stroke Count | 88 |
| Drag Factor | 218 |
August 11, 2021 17:26:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0m | 0 | 39 | ||||
| 0:36.4 | 100m | 3:02.0 | 58 | 499 | 23 | |
| 0:14.2 | 100m | 1:11.0 | 978 | 3665 | 51 | |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 31 | |
| 0:14.2 | 100m | 1:11.0 | 978 | 3665 | 51 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 41 | |
| r218m |
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Workout Graph
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