qaAN mk 3x100m/0:10r row
0m
Meters
Time
Pace
19
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 119m |
| Overall Time | 0:30.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 36 |
| Stroke Count | 59 |
| Drag Factor | 218 |
August 11, 2021 17:36:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0m | 0 | 36 | ||||
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 39 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 37 | |
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 32 | |
| r119m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.