qaAN mk 7x100m/0:10r row
0m
Meters
Time
Pace
57
Calories
| Rest Distance | 368m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 368m |
| Overall Time | 1:10.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 37 |
| Stroke Count | 137 |
| Drag Factor | 218 |
August 11, 2021 18:05:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0m | 0 | 37 | ||||
| 0:14.4 | 100m | 1:12.0 | 938 | 3527 | 50 | |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 27 | |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 29 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 47 | |
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 28 | |
| 0:30.1 | 100m | 2:30.5 | 103 | 653 | 30 | |
| 0:14.2 | 100m | 1:11.0 | 978 | 3665 | 51 | |
| r368m |
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Workout Graph
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