qaAN mk 3x100m/0:10r row
0m
Meters
Time
Pace
19
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 96m |
| Overall Time | 0:30.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 35 |
| Stroke Count | 57 |
| Drag Factor | 114 |
August 11, 2021 18:10:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0m | 0 | 35 | ||||
| 0:29.7 | 100m | 2:28.5 | 107 | 667 | 28 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 47 | |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 31 | |
| r96m |
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Workout Graph
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