qaAN mk 7x100m/0:10r row
0m
Meters
Time
Pace
49
Calories
| Rest Distance | 352m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 352m |
| Overall Time | 1:10.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 33 |
| Stroke Count | 130 |
| Drag Factor | 197 |
August 11, 2021 18:18:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0m | 0 | 33 | ||||
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 30 | |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 29 | |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 30 | |
| 0:34.0 | 100m | 2:50.0 | 71 | 545 | 25 | |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 45 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 36 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 37 | |
| r352m |
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Workout Graph
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