qaAN mk v100m/1:00r...3 row
300m
Meters
0:53.7
Time
1:29.5
Pace
31
Calories
| Rest Distance | 462m |
|---|---|
| Rest Time | 1:44.0 |
| Overall Distance | 762m |
| Overall Time | 2:37.7 |
| Average Watts | 488 |
|---|---|
| Calories Per Hour | 1980 |
| Stroke Rate | 43 |
| Stroke Count | 99 |
| Drag Factor | 114 |
August 11, 2021 20:07:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.7 | 300m | 1:29.5 | 488 | 1980 | 43 | |
| 0:14.4 | 100m | 1:12.0 | 938 | 3527 | 50 | |
| r: 1:00 | 243m | |||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 | |
| r: 0:30 | 147m | |||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 44 | |
| r: 0:14 | 72m | |||||
| r462m |
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Workout Graph
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