qaAN mk v100m/0:08r...3 row
300m
Meters
0:47.9
Time
1:19.8
Pace
35
Calories
| Rest Distance | 639m |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 939m |
| Overall Time | 2:52.9 |
| Average Watts | 688 |
|---|---|
| Calories Per Hour | 2667 |
| Stroke Rate | 44 |
| Stroke Count | 114 |
| Drag Factor | 218 |
August 11, 2021 20:12:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:47.9 | 300m | 1:19.8 | 688 | 2667 | 44 | |
| 0:15.6 | 100m | 1:18.0 | 738 | 2838 | 46 | |
| r: 0:08 | 55m | |||||
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 36 | |
| r: 1:23 | 437m | |||||
| 0:14.2 | 100m | 1:11.0 | 978 | 3665 | 51 | |
| r: 0:34 | 147m | |||||
| r639m |
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Workout Graph
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