qaAN mk v100m/1:16r...3 row
300m
Meters
0:59.1
Time
1:38.5
Pace
28
Calories
| Rest Distance | 485m |
|---|---|
| Rest Time | 1:36.0 |
| Overall Distance | 785m |
| Overall Time | 2:35.1 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 41 |
| Stroke Count | 105 |
| Drag Factor | 121 |
August 11, 2021 20:15:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:59.1 | 300m | 1:38.5 | 366 | 1560 | 41 | |
| 0:14.4 | 100m | 1:12.0 | 938 | 3527 | 50 | |
| r: 1:16 | 398m | |||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 39 | |
| r: 0:17 | 78m | |||||
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 34 | |
| r: 0:03 | 9m | |||||
| r485m |
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Workout Graph
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