qaAN mk 5x100m/0:05r row
500m
Meters
1:59.0
Time
1:59.0
Pace
39
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 0:25.0 |
| Overall Distance | 632m |
| Overall Time | 2:24.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 33 |
| Stroke Count | 74 |
| Drag Factor | 114 |
August 12, 2021 09:04:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 33 | |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 32 | |
| 0:36.0 | 100m | 3:00.0 | 60 | 506 | 23 | |
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 28 | |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 46 | |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 39 | |
| r132m |
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Workout Graph
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