qaAN mk 4x100m/0:20r BikeErg
0m
Meters
Time
Pace
9
Calories
| Rest Distance | 425m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 425m |
| Overall Time | 1:20.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| RPM | 59 |
| Revolution Count | 144 |
| Drag Factor | 62 |
August 12, 2021 11:31:06
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0m | 0 | 59 | ||||
| 0:11.2 | 100m | 1:52.0 | 249 | 1157 | 91 | |
| 0:17.6 | 100m | 2:56.0 | 64 | 520 | 58 | |
| 0:23.3 | 100m | 3:53.0 | 28 | 395 | 44 | |
| 0:23.1 | 100m | 3:51.0 | 28 | 397 | 44 | |
| r425m |
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Workout Graph
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