qaAN mk 4x0:20/1:00r row
190m
Meters
1:20.0
Time
3:30.5
Pace
13
Calories
102
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 227m |
| Overall Time | 5:20.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 27 |
| Stroke Count | 27 |
| Drag Factor | 0 |
August 12, 2021 13:29:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 190m | 3:30.5 | 38 | 429 | 27 | 102 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 33 | 113 |
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 27 | 106 |
| 0:20.0 | 49m | 3:24.0 | 41 | 441 | 21 | 99 |
| 0 | 88 | |||||
| r37m |
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Workout Graph
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