qaAN mk 6x3000m/2:00r BikeErg
0m
Meters
Time
Pace
690
Calories
| Rest Distance | 7,930m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,930m |
| Overall Time | 12:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| RPM | 100 |
| Revolution Count | 4582 |
| Drag Factor | 62 |
August 13, 2021 13:32:47
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0m | 0 | 100 | ||||
| 5:18.2 | 3,000m | 1:46.0 | 293 | 1309 | 100 | |
| 5:18.1 | 3,000m | 1:46.0 | 294 | 1310 | 100 | |
| 5:18.1 | 3,000m | 1:46.0 | 294 | 1310 | 100 | |
| 5:18.1 | 3,000m | 1:46.0 | 294 | 1310 | 100 | |
| 5:18.1 | 3,000m | 1:46.0 | 294 | 1310 | 100 | |
| 5:18.1 | 3,000m | 1:46.0 | 294 | 1310 | 100 | |
| r7,930m |
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Workout Graph
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