qaAN mk 7x1:00/0:10r row
1,972m
Meters
7:00.0
Time
1:46.4
Pace
165
Calories
| Rest Distance | 314m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 2,286m |
| Overall Time | 8:10.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 35 |
| Stroke Count | 289 |
| Drag Factor | 35 |
August 13, 2021 13:50:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,972m | 1:46.4 | 290 | 1297 | 35 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 37 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 38 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 28 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 36 | |
| 1:00.0 | 386m | 1:17.7 | 746 | 2865 | 45 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 28 | |
| 1:00.0 | 349m | 1:25.9 | 551 | 2196 | 39 | |
| r314m |
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Workout Graph
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