qaAN mk v0:20/0:28r...4 row
312m
Meters
1:20.0
Time
2:08.2
Pace
21
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 0:46.0 |
| Overall Distance | 521m |
| Overall Time | 2:06.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 33 |
| Stroke Count | 74 |
| Drag Factor | 114 |
August 13, 2021 13:53:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 312m | 2:08.2 | 166 | 871 | 33 | |
| 0:20.0 | 55m | 3:01.8 | 58 | 500 | 24 | |
| r: 0:28 | 117m | |||||
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 27 | |
| r: 0:06 | 16m | |||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | |
| r: 0:09 | 59m | |||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 45 | |
| r: 0:03 | 17m | |||||
| r209m |
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Workout Graph
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