qaAN mk 3x100m/0:10r row
300m
Meters
0:58.6
Time
1:37.6
Pace
27
Calories
82
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 422m |
| Overall Time | 1:28.6 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1592 |
| Stroke Rate | 41 |
| Stroke Count | 54 |
| Drag Factor | 218 |
August 17, 2021 09:50:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:58.6 | 300m | 1:37.6 | 376 | 1592 | 41 | 82 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 40 | 78 |
| 0:14.4 | 100m | 1:12.0 | 938 | 3527 | 50 | 86 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 34 | 81 |
| r122m |
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Workout Graph
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