qaAN mk 4x100m/r row
400m
Meters
1:22.7
Time
1:43.3
Pace
32
Calories
| Rest Distance | 2m |
|---|---|
| Rest Time | |
| Overall Distance | 402m |
| Overall Time | 1:22.7 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 40 |
| Stroke Count | 54 |
| Drag Factor | 114 |
September 21, 2021 11:22:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22.7 | 400m | 1:43.3 | 317 | 1390 | 40 | |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 43 | |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 34 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 47 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 38 | |
| r2m |
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Workout Graph
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